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The Awaken Zabuton & Crescent Zafu cushion set is a meditation tool that provides a zen like space that is soft as a cloud and fosters better blood flow and comfort by reducing pressure on your joints. The Crescent Zafu Cushion Demensions are 22"x16"x4" and the Zabuton Mat demensions are 31"x27"x4". The all-natural cotton & buckwheat fillings keep pressure off of the tailbone and spine. Using a meditation mat & cushion will allow deeper and longer meditation sessions. Regular meditation supports a healthy mind and body, supporting healthy blood pressure and a healthy heart. More on Awaken Products –> The All Natural Buckwheat Filled Zafu cushion is made with 100% Cotton Machine washable removable cover and has a Inner zippered shell containing the buckwheat filling. The Zabuton is made with 100% Cotton Machine washable removable cover and has a Inner zippered shell containing the cotton filling.